The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. To celebrate there are FREE beach yoga sessions in Cornwall throughout the day on Wednesday 21st June.

Simply look for the ROXY flag and join the session at the alloted time. Sessions are suitable for all levels, and are simply about joining together for health and wellbeing, taking our practice outside and enjoying the wonderful coastline Cornwall has to offer.

Beaches & times:

SOUTH FISTRAL - 10am
MAWGAN PORTH - 1pm
PORTH - 3pm
GWITHIAN - 6pm

Bring a mat/towel, water and wear flexible warm clothes.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity.

The theme for the 2017 celebration, organized by the Permanent Mission of India to the United Nations, is 'Yoga for Health.' The theme highlights the fact that yoga can contribute in a holistic way to achieving an equilibrium between mind and body. The organizers believe that this approach to health and wellbeing can make a direct and useful contribution to humankind's quest to achieve sustainable development and move towards lifestyles that are in harmony with nature.

https://www.facebook.com/IntlDayofYoga21June/

YogaRama was founded by Natalie Fox, 300hr certified yoga instructor, specialising in vinyasa flow, yin and quantum yoga. Her classes are anchored on uniting the body with the breath, mindfully exploring movement in an alignment focussed, flowing practice and with an overall emphasis on joy!