Life as we know it has changed. And for how long we don’t know.
These uncertainties no doubt increase stress on our bodies and minds. Now, more than ever, yoga is a tool to help build awareness, release tension and cultivate physical, emotional and mental energetic FLOW.
As a travelling yoga teacher for 10 years, it’s difficult to stay in touch with all the wonderful people I have met in surf destinations around the world. Online yoga is an incredible way to connect with this global community and it seems like now is the time to embrace it. I’ll be delivering weekly classes especially for those who are missing the sea and a sense of community. Times will change again soon, but lets get through this, by building more resilience and adaptability; together.
““Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.””
All classes are on Zoom, which you can download here and the timezone is GMT. Contact me for any tech assistance. We’re all learning right now.
Thursday is the last class for a while. 8am GMT
I’m in! Take me straight to yoga!
Zoom link: https://us02web.zoom.us/j/81706434570
It’s not the Soul and Surf shala in the orange grove… but “Flowing at home” will still have its benefits.
If you want to book an online yoga session for yourself or for a group simply contact me, then you’ll receive the zoom link and password.
Payment options are to suit you - free/trade/donation based. Key workers and those out of work currently are encouraged to come for free. Those that can afford it: £5. And for those that would like pay it forward: £10.
You can pay per class or purchase an unlimited monthly membership for £25. Either use the link above, head through to the bookings page (if you don’t have paypal you can sign in a guest and use credit/debit card). Or contact me - I can send you bank details direct or Revolut works too.
Check out the Weekly online yoga offerings below or
contact me for a one-to one or private/group classes.
Slow flow
Feel more connected to your body and breath with a simple, gentle but deep flow, designed to release tension held in the fascia and connective tissue. Moving mindfully through yin style (longer held) postures will help draw awareness into the present and work with the subtle flow of energy. Breathwork, meditation and a guided savasana will also feature so you can truly unwind and let go.
vinyasa flow
Creating energy through syncronised breath and movement is the foundation of Vinyasa Flow. In this dynamic class we will build awareness of the bandhas (locks) to develop balance; adding in more challenging transitions. Ayurvedic doshas will play a part in sequencing; either regulating Vata (air), Pita (fire) or Kapha (earth). Learn more about Quantum Yoga here. If you’re taking it slow, there are always ways to modify; so no pressure.
Check out the video below; which is a 50 min surf specific flow class filmed specially for
Surf Girl Magazine’s Fitness Fridays.
If you enjoy, why not join me for a live session on zoom!
““The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.””
This is the practice, and the possibilities of yoga. I hope you’ll join me.
Any questions… drop me a line.