Designed specifically with yoga teachers and advanced practitioners in mind, this workshop is about taking inversions and arm balances to the next level; through intelligent sequencing, integration and detailed asana breakdown. Safety is key and we’ll spend adequate time on each pose so that you feel the body mechanics of getting in, staying in and getting out; building confidence and playfulness in your overall practice.

We’ll use Vinyasa Flow to warm up the body, attune to the breath and sharpen up the mind, before launching into some high flying handstands, arm balances and advanced inversions.

Applying techniques from Frog Lotus Yoga’s advanced teacher training, I’m excited to share all the goodies I have learnt from senior teachers Vidya Heisel and Jennifer Yarro.

There will be a long, delicious restorative section and relaxation to finish.

€15 pp