Yoga happens when we are fully awake to the present moment and practicing yoga involves a moving meditation of fluid discipline to allow us to experience this state.

In this weekly class we’ll use a combination of vinyasa flow and restorative to train ourselves physically and mentally for the mountain. Through yang we connect to our energetical roots in order to balance whilst sliding and utilise ujjai pramayama to stay focussed and present. We allow this mechanism of expanding awareness to strengthen our resolve, to tap into humility and to find our humbleness when graced with nature, the holy mountain. Through yin, we use gravity to help relax the muscles fully, taking a mindfulness approach to detach from busy heads. Together they help us stay strong AND flexible; agile AND calm; dynamic AND relaxed.